Presented by Lakin McCarthy
A Guide To Mindfulness A Forum For Discussion
Ruby Wax is a much loved US born comedian, actor and writer based in the UK. She has also become a mental health campaigner and gained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University.
This event is a follow up to her sell out touring show, and bestselling book, ‘Sane New World’, which helps us understand why we sabotage our sanity with our own thinking.
The Forum is an opportunity to engage in discussion with Ruby to explore further the power of mindfulness practice and how it can be applied in daily life. This event is your passport to saner living. She might not be sane herself but she does a pretty good imitation.
I have been lucky enough to see Ruby perform several times - she brings energy, charisma and FUN to all her performances. You can't help but come away feeling uplifted and having actually learnt something. She is achingly funny and I can't recommend her show / forum more highly.